22NTC Session: Program
Your Brain on Stress: Managing Pandemic Fatigue

Description

Have you noticed that your brain feels sluggish? That you can’t hold details the way you used to, or that making decisions feels extra difficult? In this session you’ll learn the basics of the brain related to stress, why many of us are experiencing “pandemic fatigue”, and some tips for management and care to get through it. 


Session Type

30 minute session

Learning Outcomes

  • Understand brain basics and why long-term stress affects us negatively.
  • Recognize the symptoms of long-term stress on yourself and the people around you.
  • Implement small, practical strategies for reducing the strain on your brain.

Target Audience

Nonprofit professionals who feel like their brain just isn't working the way it used to.