Have you noticed that your brain feels sluggish? That you can’t hold details the way you used to, or that making decisions feels extra difficult? In this session you’ll learn the basics of the brain related to stress, why many of us are experiencing “pandemic fatigue”, and some tips for management and care to get through it.
Session Type30 minute session
- Understand brain basics and why long-term stress affects us negatively.
- Recognize the symptoms of long-term stress on yourself and the people around you.
- Implement small, practical strategies for reducing the strain on your brain.