Workshop: Team-Care Not Self-Care – Building Resiliency In An Era Of Burnout
Description
In this online session, Susan & Tyecia introduce the Personal Stress Prescription and Stressor Scorecard for participants to use for self-care. Then we transition to team-care, how to lead discussion and set team members up to care for each other.
In this session, participants will understand their sources of stress, and how to reframe, manage, or reduce it. This is a lifetime skill that is critical to strong job performance at all levels, and especially important to address in a pandemic.
All Nonprofit Wellness trainings are a mix of brain science education, stress management practices, resources to “dig deeper,” and tools to share with others once you leave. We like to model interactive practices and invite participants to stretch, squat, and stand during the presentations. Our trainings are especially geared toward nonprofit workers and K-12 teachers, yet are relevant for any human.
Session Type
60 minute workshopLearning Outcomes
- assess their personal stress prescription and stressor scorecard.
- learn ways to bring these assessment tools back to co-workers.
- practice skills for reframing or reducing stress for selves and teams.
Target Audience
anyone entrusted with guiding the well-being or the team-work of an organizationSpeakers
susan comfort
Founder
Nonprofit Wellness
Susan Comfort is a bilingual consultant who spent 25+ years as a leader with nonprofits like Environmental Working Group, Playworks DC, KaBOOM!, EnviroCitizen, GreenCorps, AmeriCorps, and BoardSource. Susan likes the UNC Tar Heels, yoga, salsa dance, cats, parenting two teens and making jokes.
Susan and Tyecia are Baltimore natives who lead interactive wellness trainings for teams who are working to change the world.