baltimore Buildings
baltimore Buildings
baltimore Buildings
20NTC Session

Mindfulness, Happiness, and Well-Being: There’s an App for That!


Technology can be a double-edged sword. It can be a master of distraction or it can be a master of calm, well-being, and happiness. No matter your position at your organization, this fun session will preview apps that can help build resilience and create and sustain greater well-being in your life and your work.

Target Audience

Any nonprofit staff person who wants a technology solution to help create solid well-being habits


Meico Whitlock

Trainer on Mindfulness, Work-Life Balance, and Tech Distraction

Mindful Techie

Meico Marquette Whitlock is a speaker and trainer on mindfulness, technology, and productivity. Meico is the founder and CEO of Mindful Techie, an organization that—through talks, workshops, and coaching—helps purpose-driven high achievers and organizations have an impact without burning out and being distracted by technology. Meico helps busy professionals and organizations integrate purpose, intention, and mindfulness into their day-to-day work in order to increase employee satisfaction, productivity, and work-life balance. He is the creator of the Intention Planner and has been a featured speaker on ABC News, Fox 5, and Radio One.

Beth Kanter

Master Trainer, Speaker & Author

The Happy Healthy Nonprofit

Beth is internationally recognized thought leader in networks, digital transformation, philanthropy, wellbeing in the workplace and training. Beth has over 35 years working in the nonprofit sector in capacity building and has facilitated trainings for thousands of social change activists and nonprofits on every continent in the world. She is an in-demand keynote speaker and workshop leader. Named one of the most influential women in technology by Fast Company and one of the BusinessWeek’s “Voices of Innovation for Social Media,” Beth was Visiting Scholar at the David and Lucile Packard Foundation 2009-2013. She author of the award winning Networked Nonprofit Books and The Happy Healthy Nonprofit: Strategies for Impact without Burnout ( published by J.Wiley. Her clients include foundations, government agencies, and nonprofit organizations. For an overview of Beth’s approach to designing and delivering workshops for nonprofit professionals, please see:





March 25, 2020


1:00pm – 1:30pm



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