How to Find Nonprofit Work-Life Balance in a Digital World

Members $125/Non-members $250

NTEN courses run for one week and are offered twice a year.

This course provided such a great balance with deep intention, bringing the big picture into 90-day priorities, a simple tool for mindfulness, and the topic of digital distractions. Really enjoyable presentation style and content!
Former How to Find Nonprofit Work-Life Balance participant

Course Overview


Identify which essential skills you are missing for living a balanced and intentional life in a digital world.

Plan Development

Learn how to create a solid personal and professional life vision to help you be intentional about living a balanced life even during a time of crisis.

Focus Management

Discover strategies to help you combat technology burnout and focus on mission-critical activities.


As a nonprofit professional, you’re committed to using technology to make the world a better place. But recent events have disrupted your professional life, increased demands on your home life, and blurred lines between working at home and living at work. Are you working more, but feel like you’re getting less done? Are you emotionally exhausted from all the non-stop bad news? Are increased emails, calls, texts, tweets, and meetings consuming your life and stifling your productivity?

If you answer yes, you’ll want to join us for a fun, interactive class on finding the balance and intentionality you need to thrive in the nonprofit sector even during crisis times. Fortunately, there’s a way to combat work-life imbalance and digital distraction and remain engaged and inspired, no matter your role in your organization or career level. Come prepared to pause, reflect, and practice a more mindful approach to your work, life, and technology.


Meico Marquette Whitlock

Speaker and Trainer on Mindfulness + Technology
Profile Photo

Meico Marquette Whitlock is a digital wellness and leadership coach who liberates changemakers from work-life imbalance and technology overload through speaking, training, and coaching. Meico is the founder and CEO of Mindful Techie, author of the Intention Planner, and a certified mindfulness facilitator. He has worked with organizations such as Cigna, Greenpeace, and the World Wildlife Fund. He has been a featured speaker on ABC News, Fox 5, Radio One, and on the main stage at events such as the Nonprofit Technology Conference. Learn about Meico’s work at or connect with him on LinkedIn or Instagram.

Blended courses run for one week and offer a mix of self-paced and live events to offer both the flexibility you need with the personal connection you want.
Pre-Work (Readings & Quiz)

Live Event

Recording Available
20-30 mins (Self-Paced)
20-30 mins (Self-Paced)


Several relevant articles will establish key concepts and ideas as a primer to the live event, and help you to identify questions and topics you want to explore further.

Knowledge Check

A brief quiz will reinforce what you've learned so far. Don't stress - it isn't pass/fail - it is just to help you remember and distill the concepts you read in the pre-work.

Live Event

This is a 90-minute live captioned online training with opportunities to interact with the presenter and your peers. And if you can't make the live session, you'll be able to access a captioned recording.


Faculty, themselves experts with a wealth of nonprofit experience, have created exercises that will reinforce what you've learned and give you actionable steps to improving your organization.

Earn While You Learn - Professional Credits

In addition to our own Nonprofit Technology Professional Certificate, NTEN is an approved provider for a number of other professional credentials programs. This course qualifies for the following credits:


NTEN Professional Certificate